Practice:
Goblet Squat
Swing
Get Up
Press
Clean
Snatch
For Fun
Goblet Squat
Goblet into Press Out
Goblet Squat, Press Out, Kick Back Plank Hold
Goblet Squat, Press Out, Kick Back Plank Hold, Thruster
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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