30 Work 30 Rest
One Leg Dead Lift
One Leg RDL
Pistol
Plank Lunge all one side
Push Up
Down DOg into Up Dog
Crab Raise
Bridge
Mt Climbers
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment