Three P's Ladders 3-5 rungs AMAP 20 Min
Pistol - Pull Ups - Push Ups
Can Sub
Narrow Squats - Ring Rows - Push Ups
Rest
Swing Ladder for Time Work = Rest
15S, 20 S, 25 S, 30S
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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