5 & 10’s 2KB
5 Reps Snatch
5 Reps Alternate Bent Over Row Right Leg
10 Reps Cleans
5 Reps Alternate Bent Over Row Left Leg
10 Reps Front Squat
20 Swings
5 Rounds
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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