FUN 4 2DAY031511

30 Seconds Swings
60 Seconds Wide Squats
Rest 30-45 Seconds
30 Seconds 2 KB Clean
60 Seconds Narrow Squats
Rest 30 -45 Seconds
30 Seconds Press or Jerks
60 Seconds - Burpee or Ren Row
Rest 30 -45 Seconds
repeat 4-5 X