WKC Fun & Games
1- Increase Weight 3 sets each Movement - Time stays the same
2- Keep Weight Same - Increase Work Time-
3- Time & Weight Stay Same ---Rest Stays the Same
Press
Clean
LCPP
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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