2 KB 30 - 30
Snatch
Clean & Push Press
Thruster
Clean & Squat
Plank into Dead Lift
or Ladder 3-5 rungs 20 Min AMAP One side then other
RDL- Clean- Press, Front Squat - Row
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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