Every 4 minutes
5 Reps Each Side – 5 X
Tactical Lunges
RDL
Row
B.U. Clean
Press
Rest 60 Seconds
5 Reps – 5 X
Windmill
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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