1L 5R- Renegade Rows & Clean & Press
- Snatch & Front Squat
3L 3R - Combine RR & C & P with Snatch & FS
10 Rounds-On the Minute; 30 Sec of Swings & 10 Sec of Goblet or Front Squat
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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