Emphasis is on shifting your body weight from one side to the other at each rep.
20-18-16-14-12-10-8-6-4-2 & back up
Air Squats
Ring Row
Push Up
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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