Universal Strength Apparatus

Wednesday, April 20, 2011

Fun 4 2day 042011

15 minutes - TGU Practice

Do not put the KB down
50 swings - 5 Goblet Squats
100 1 arm swings - 10 Goblet Squats
50 1 Arm Swings - 5 Goblet Squats
100 1 Arm Swings - 10 Goblet Squats
50 Swings - 5 Goblet Squats

No comments:

Post a Comment