Hold Each Step of a TGU for about 10 seconds
Emphasis is on forcing ROM --No weight
Controlled TGU with Weight --3-4 seconds each step,
Windmill @ the Top..Emphasis is on Plant Leg Straight, Hips back!
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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