Left & Right Ladders
30 Second intervals with 30 Seconds Rest after Each Rung
1) Swings
2) Cleans
3) Rows
4) Push Ups
5) Press or Snatch
6) One Leg Dead Lift or Pistols
7) Snatch or Jerk
8) TGU
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Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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