On The Minute 10-12 X
7 USA Push Ups
7 USA Rows
Rest 60 Seconds
On The Minute 10 -12 X
7 USA Leg Curl
5 Knees to Elbows
Rest 2 minutes
10X
15 Swings
20 Second Sprint
20 Second Rest
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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