Fun 4 2day 041611

15 Minutes of Joint Mobility
5 Minutes USA Body Weight
30 Second Intervals – 5 Minutes Time
Left & Right –Try to keep reps the same for each side
Long Cycle Jerk
RDL
½ Snatch
Goblet Squat 1X
Push Press
Goblet Squat
Continue but 60 second intervals each side – 10 more minutes
Snatch
Drop Lunge
Press
Drop Lunge into Thruster into
Cleans on same side of rack for Thruster
Drop Lunge into Thruster into
Cleans on same side of rack for Thruster