On The Minute. Left then Right Side.
3 Reps, 4 Reps, 5 Reps Then Move to Next Movement
One Leg Dead Lift
One Leg Dead Lift With Clean
One Leg Dead Lift With Clean & Press- Flex Hip on Opposite Side
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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