FUN 4 2DAY 082211

ALL 30 Second Interval Unless Noted
A) 3 Minutes 2 Kettlebell –Alternating Sides
Press
Gorilla Cleans
RDL
Tactical Lunge
Swing – 60 Seconds
Rest 60- 90 Sec
B) 4 Minutes
Left Side Then Right Side – Each Movement Before Moving on
Clean & Jerk
Figure 8 – 60 Seconds
RDL
Drop Lunge
Rest 60-90 Seconds
C) 5 Minutes – All the way threw One Side then Other
Snatch
Clean
Front Squat
Push Press or Jerk
Swing
Rest 60-90 Seconds
D) Pick A-B or C