FUN 4 2DAY 082911

35 Minute WOD
20 Reps-60 Seconds- Bottoms Up Cleans Left & Right
10 Reps – 60 Seconds -R.D.L. Left & Right
5 Reps – 30 Seconds B. U. Front Squat Left & Right
Rest 60 Seconds
10 Reps- 60 Seconds- Halo Left & Right
10 Reps – 60 Seconds Press Left & Right
Rest 60 Seconds
3 Reps- 90 Seconds- Get Up- Left & Right
Rest 60 Seconds
Every 2 ½ Minutes – 8 Rounds
5 Reps- Pull Ups, Chin Ups, Ring Rows
10 Reps- Jerk, Push Press ( 5 L & R)
15 Reps- Swings, RKC or WKC ( Alternate Rounds L & R)
20 Reps- Mountain Climbers
30 Reps- Jump Rope