Universal Strength Apparatus

Monday, August 8, 2011

FUN 4 2DAY 080811

20 min AMRAP or
15 Min with 25 Swings on the Min for 10 Min

1 Clean & Press –Right
1 Goblet Squat
1 Clean & Press – Left
1 Deck Squat with Thruster
2 Clean & Press –Right
2 Goblet Squat
2 Clean & Press – Left
2 Deck Squat with Thruster
3 Clean & Press –Right
3 Goblet Squat
3 Clean & Press – Left
3 Deck Squat with Thruster
5 Pull Ups

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