Double Ketttlebell From Rack Position:
1) Drop Lunge While Opposite Hand Press Over Head
10 Reps Alternate Sides.
2) 1/2 Halo into Wood Chop Lunge
10 Reps Alternate Sides
3) Renegade Rows
10 Rows- 5 push Ups
4) Floor Press with Windshield Wipers
10 Reps
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