Friday, August 12, 2011
FUN 4 2DAY 081110
5 X Rest at End "if" Needed
1 Clean, 1 Press Left & Right, 1 Front Squat
1 Clean, 2 Press Left & Right, 2 Front Squat
1 Clean, 3 Press Left & Right, 3 Front Squat
1 Clean, 4 Press Left & Right, 4 Front Squat
1 Clean, 5 Press Left & Right, 5 Front Squat
30 WKC Swings - 15 Left & Right
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