90 Min Walk - Lunge - Jog - Run- Sprint
15 Min AMRAP
7 Reps Goblet Squat
1 Ladder 3 Rungs Clean & Press (2 Rounds) 0 Balance C & Jerk
5 Pull Ups --add Weight
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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