Happy Birthday Clay
3X 180 S (30 R) 2KB Bottoms Up LongCycle Push Press 30 S, Rest
1X 120 S (20 R) 2KB LC Jerk 60 S rest
2X 60 S (10R) 2KB LC Jerk 60 S Rest
2X 30 S (16R) 2 KB Jerk 30S Rest
600 Swings RKC & WKC
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