Fun 4 2day 080610

30 Sec Intervals – 30 sec rest after each set
1) Swing
2) Squat, Swing
3) Around the World, Squat, Swing
4) Clean & Press ea. Arm 30S, AtW, Squat, Swing
5) Row, ea. Arm 30S, C & P, Atw, Squat, Swing
60 Seconds Rest
1) Swing
2) Swing, Squat
3) Swing, Squat, Push Up
4) Swing, Squat, Push Up, AtW
5) Swing, Squat, PU, AtW,C & P
6) Swing, Squat, PU, AtW, C & P, Row
60 Seconds Rest
1) Swing
2) Swing, Squat
3) Swing, Squat, AtW
4) Swing, Squat, AtW
5) Swing, Squat, AtW, Snatch 15S
6) Swing, Squat, AtW, Snatch 15S, Row 15 S
7) Swing, Squat, AtW, Snatch 15S, Row 15 S, Bird Dogs