Every 5 minutes – 7 rounds
50 Swings
5 Reps: R-One Legged Dead Lift & L Snatch
50 swings
5 Reps: L-One Legged Dead Lift & R Snatch
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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