Form Running Drills
Figure 4
Wall Drill
Hop
Every 25 Sec 10 Swings 15 X
Every 25 Sec 5 Press 4 X
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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