3 X
5 Pull Ups
5 USA Dips
5 Chip Ups
5 USA Push Ups
25 Swings
Every 35 Seconds 15 Swings – 25 X
100 WKC Swings – no break
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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