30 Second Intervals All Reps in time 7 Sets
1) 8 Cleans Right (2) 8 Cleans Left
(3) 8 Snatch Right (4) 8 Snatch Left
(5) 8 Long Cycle Push Press Right (6) LCPP Left
(7) 25 Swings – Rest 30 Sec Repeat
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- Chip Warren
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