5 X 5 DO ALL BEFORE MOVING ON
1 One Legged Dead Lift & Snatch 20 swings
2 One Arm Row & Press
3 Pull Ups & Push Ups – Ring Dips – 20 swings
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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