2 KB Weight Ladders 10 Reps
Dirty Snatch
Dirty Clean & Press
Dirty Clean
rest
1 arm 1 rep alternate to 5 HEAVY
Dirty Snatch
Dirty C & P
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
August
(28)
- Fun 4 2day 083110
- Fun 4 2day 083010
- Fun 4 2day 082910
- Fun 4 2day 082810
- Fun 4 2day 082710
- Fun 4 2day 082610
- Fun 4 2day 082510
- Fun 4 2day 082410
- Fun 4 2day 082310
- Fun 4 2day 082310
- Fun 4 2Day 082210
- Fun 4 2day 082110
- Fun 4 2day 082010
- Fun 4 2day 081710
- Fun 4 2day 081710
- Fun 4 2day 081610
- Fun 4 2day 081310
- Fun 4 2day 081210
- Fun 4 2day 081110
- Fun 4 2day 080910
- Fun 4 2day 080810
- Fun 4 2day 0807710
- Fun 4 2day 080610
- FUN 4 2DAY 080510
- FUN 4 2DAY -80410
- FUN 4 2DAY 080310
- Fun 4 2day 080210
- Fun 4 2day 080110
-
▼
August
(28)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment