45 Sec Work - 15 Sec Rest
Left & Right , swings in between ec. movement
Back to Palm
Palm to Windmill
Windmill to Kneeling
Kneeling to UP
Full TGU!
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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