45 Work – 15 Rest
Get up to Palm – R & L
Snatch 3X3 Each Arm
Palm to T-Stand
Snatch 3 X 3 Each Arm
T-Stand to Windmill
Jerk 3 X 3 Each Arm
Windmill to Lunge
Push Press 2 X 5 Each Arm
Lunge to Standing
Thruster 2 X 5 Each Arm
Full Get Up Each Arm
Swing
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