Fun 4 2day 120510

Stacking: Reps stay as -written
Non Stop except H2O
Press L & R – 3 Reps
Press, Rear Lunge - 5 reps
Press, Rear Lunge, Clean – 7 Reps
Press, Rear Lunge, Clean, Swing – 10 reps

Jerk – 10 Reps
Jerk, Snatch – 7 Reps
Jerk, Snatch, Clean – 10 Reps
Jerk, Snatch, Clean, Swing – 7 Reps
Jerk, Snatch, Clean, Swing, Push Press 10 Reps

30 Seconds Each Movement
Swing (RKC)
Swing, Goblet Squat
Swing, Goblet Squat, Burpee
Swing, Goblet Squat, Burpee, Pull Up