FUN 4 2DAY 123010

Thanks Mike Stehle

AMRAP in 30 minutes Complete One Side 1-7 then Other Side:
Do Not Put the Bell Down except for Body Weight Movements
1. Swings 7Reps
2. Push ups or Ring Push ups 7R
3. Cleans 7R
4. Front Squats 7R
5. Push Press or Jerk 7R
6. Rows 7R
7.Two Step Toe Touch 7 – Alternate Sets All Head & Feet

Rest As Needed

15 Seconds Work – 15 Rest 20 minutes
Pull Ups – Rows
USA Push Ups
Goblet Squats
Swings