Fun 4 2day 120810

50 Reps
Air Squats
Push Ups

Constant Movement for 30 Minutes
Left Arm Clean & Press into
Right Leg RDL into
Left Hip Flex into
Right Leg Rear Lunge
Right Arm Clean & Press into
Left Leg RDL into
Right Hip Flex into
Left Leg Rear Lunge
Ladders to 5
& 5 X 5
Increase Weight if posible