Practice Windmills
WKC
Jerk
Press
Tabata : Figure 8's, Push Ups, toe 2 TOuch, Swings
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
December
(20)
- FUN 4 2DAY 123010
- FUN 4 2DAY 122810
- Fun 4 2day 122710
- Fun 4 2day 122610
- Fun 4 2day122410
- Fun 4 2day 122310
- Fun 4 2day 122210
- Fun 4 2Day 122010
- Fun 4 2day 121710
- Fun 4 2day 121610
- Fun 4 2day 121510
- Fun 4 2day 121410
- Fun 4 2day 121210
- Fun 4 2Day 121110
- Fun 4 2day 121010
- Fun 4 2day 120810
- Fun 4 2day 120810
- How to Stop Eating Junk Food | Mark's Daily Apple
- FUN 4 2day 120610
- Fun 4 2day 120510
-
▼
December
(20)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment