Fun 4 2day122410

10 Reps 2X Cleans
5 Reps 2X
Front Squat into Press, RDL
Figure 8, Around the World, Hallo

Go Heavy Kettlebell
4 Ladders – 5 Rungs Cleans
1 Ladder – 5 Rungs Dirty Cleans

Body Weight
100 Narrow Squats, 100 Wide Squats, 70 Calf Raise, 25 Back Ext, 30 2 step toe touch