FUN 4 2DAY 122810

5 Sets L&R: 1) Press 2 reps– 10 slow walk in OH position– 3 reps
2) 5 Goblet Squats
THEN CONTINOUS MOVEMENT USE ONE KETTLEBELL
60 Seconds 4Reps :½ Burpee–Swing/Squat–Deck Squat–3 Swings
Rest 15 Seconds Repeat 5 X