75R Narrow Squats
75R Wide Squats
20R Stiff Leg Dead Lift
30R Alt Two Step Toe Touch
1 Ladder X 10 Rungs Step Ups
5,10,15,15,10, 5 R 1 Leg Toe Press
5 X 5 Bow Lunge F & D
25R Criss Cross
15R Chair ½ Bridge
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