Fun 4 2day 121710

A. Skill – Press 2-4 reps
1. Normal
2. Bottoms Up
3. KB Forward
4. KB Backward

B. WOD 2-5X

1. 60 Seconds Right Hand Up
A. From Overhead Lunge go to Get Up T into Windmill
B. From Kneeling Clean & Press into Windmill
C. Sit Threw & Back Up to Windmill into C & P & repeat

2. 30 Seconds Windmills Right Hand

3. 60 Seconds H2H Swings

4. 60 Seconds Left Hand Up
A. From Overhead Lunge go to Get Up T into Windmill
B. From Kneeling Clean & Press into Windmill
C. Sit Threw & Back Up to Windmill into C & P & repeat

5. 30 Seconds Windmills Left Hand