1) Clean & Press - Alternating Hands for Three Minutes
2) Clean & Press Each Side 35 Seconds - 25 seconds rest on second hand go into 25 seconds Tactical Lunges - for Six Minutes
3) Clean & Push Press (35 Seconds)
H2H Swings ( 25 Seconds)
Clean & Push Press Other Hand ( 35 Seconds)
RDL Alternate Legs ( 25 Seconds)
Six Minutes
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