Fun 4 2Day 122010

NON STOP Joint Mobility Intensity is a 6-7, Kettlebell 7- 8, Body Weight 8- 9

Joint Mobility
Neck, Traps, Shoulders, Elbows, Wrists, T-Spine, Lumbar, Hips, Knees, Ankles

Kettlebell:Swing, High Pull, Goblet Squat, Thruster, Cleans, Jerk, Snatch,
Drop Lunge, Row,

Body Weight: Wide Grip Pull Ups, Incline Push Up, Close Grip Chip Up, Ring Dips, Side To Side Pull Ups, Dive Bomber, Commando Pull Up, Side to Side Push Up, Wide Grip Rows, Plyo Push Up, Close Grip Rows, Pseudo Planche Push Ups