FUN 4 2DAY 07

A1: Seesaw Press – 2S x 6&9 R
A2: 2KB Jerk - 2 x 16
A3: Plyo Push Up - 2 x 10
90 sec rest
B1: Goblet Squat - 2 x 10
B2: Jump Squat - 2 x 10
60 sec rest
C1: 2KB Row - 3 x 8,9 &10
C2: Ballistic KB row- 3 x 20
D 2KB Swing to High Pull - 4 x 30 sec
45 sec rest
E1USA Plank Walk 2 X 30 sec.w/ 30 sec rest
E2 Pull Up 2 X 30 sec w/ sec rest