15 Seconds On - 15 Seconds Off
5 Minutes Each Set, Alternate Left & Right
1. One Leg Dead Lift
2. Push Up
3. Pull Up
4. Swings
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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