15 Sec On – 15 Sec Off
Alternate Sides Each Set is 5 Minutes, Non Stop
1. ½ Snatch
2. Snatch
3. Dirty Snatch
Go up in Weight
4. ½ Snatch
5. Snatch
6. Dirty Snatch
7. 10 Minutes Various Swings Increase Weight
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment