60Sec Tea Cup
60Sec Hula Hoops
60Sec Waist Twister
90Sec Neck Circles add Shoulder Shrugs
90Sec Squat W/Ext Reach & OHS
60Sec Cat W/Child’s Poise
60Sec Down Dog Up Dog
60Sec Hip Cross Over
60Sec Scorpion
60Sec Rotational Frog Planks
120Sec Hip Lift Reach – Alternate Sides
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