FUN 4 2DAY 071911

5 X 5 ---13 Minute Workout
1) Snatch & Front Squat; Alternate 1R Left & 1R Right for 5 Reps Each
REST 60 Seconds
2) Same increase Weight
REST 60 Seconds
3) Dirty Snatch & Front Squat: Alternate 1R Left & 1R Right for 5R
Rest 60 Seconds
4) Dirty Snatch & Front Squat: Alternate 1R Left & 1R Right for 5R
Rest 60 Seconds
5) 5 Snatch & 5 Front Squats Left then Right