30 Min Mobility --Warrior Series
On the Minute 25 Swings for 20 Minutes
1-4Min RKC Swing
5-8Min 10L-15R, Alt 15L-10R
9-12Min H2H
16-20Min 2KB
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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