Good Quick WOD No rest 13 MIN or Break it up into
"50/50" work/rest.
One KB all the way threw
Alternate Left & Right Before moving on
1. One Hand Swing x10
2. Snatch x10
3. Clean + Press x5+5
4. Front Squat, x5
5. One Hand Swing x10
6. Clean and Press x5+5
7 Snatch x10
8. Reverse Lunge x5
9. Row x5
10. One Hand Swing x10
11. Snatch x10
12. Clean + Press x5+5
13. Clean + Front Squat, x5
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