10- 12 Min Mobility Drills
All Into Lunge into Standing Position
40 Sec Work – 20 Sec Rest
6 Min: Rocking Chair W/ Kettlebell
Alternate Feet & One Side Full 40 Sec
5 Min: Dirty Clean, into Thruster
Alternate Feet & One Side Full 40 Sec
4 Min: Swings
NON STOP 15 MIN WORK
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